Recipe: Pan fried cabbage with Virgin Coconut oil - Side dish

Pan fried cabbage

It might be winter now, but it wont be long & it will be time to start thinking about getting your garden planted & then it will be time to start thinking about trying new recipes for your crop.

+Natural & Frugal: Raising 6 kids 

Homemade Pan fried cabbage recipe, side & topping

Pan fried cabbage is a favorite, we shred a head of garden fresh cabbage, shred the whole head, then soak in vinegar or baking soda water to  wash the cabbage good,, drain in a strainer & pat dry, then freeze it. So later we can make awesome pan-fried cabbage. We also make it from fresh cabbage & both ways work great.

We usually add cut up & add onions but we have also added green peppers, yellow squash, fresh sweet corn, garlic cloves, diced tomatoes, zucchini etc whatever we have on hand that will go well & fits our mood. (check it out Tropical Traditions shared my recipe here)

Toxic Free 2014 posts

Get your large skillet hot with about 3 to 4 tbsp. of Virgin coconut oil  (or a palm shortening &  Virgin coconut oil combo or other healthy oil of choice).
Add 1 head of cabbage shredded,
1 onion thin sliced,
2 to 3 tbsp. of Apple cider vinegar like Bragg brand or Tropical Traditions Coconut water vinegar.
Several pinches of Course black pepper & Natural unrefined salt.

Cook on med/High stirring gently to cook all sides until desired doneness

Options to add: Other fresh vegetables, cubed ham,  bacon, sausage, scrambled meats, other spices, use your imagination.

Serve hot, but my husband also loves it cold, You can also serve it hot on hot dogs, brats & sausages.

We also love it on sandwiches & on top of mac n cheese, added to soups, on & on. I have also added kombucha tea to it & fermented it in the refrigerator.

TO BUY ORGANIC SPICES FOR THIS RECIPES GO HERE

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Virgin Coconut Oil, Gold Label how to Use Coconut Oil: There are hundreds of uses!

• Tropical Traditions video on Gold Label Virgin Coconut Oil.
• Referral links: Gold Label Virgin Coconut oil, Green label Virgin coconut oil, Palm Oil, Palm shortening, Extra Virgin Olive oil, Organic Sesame oil, Coconut water Vinegar, Organic Apple cider vinegar, Balsamic vinegar Pink Himalayan salt, Organic spices.
  

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