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Organic Whole Golden Flaxseed

Flax (Linum usitatissimum) is a beautiful blue flowered plant grown on the plains of Central Canada and the North Central United States. Our organic flaxseed is "golden flaxseed" from North Dakota. Modern research has taken great interest in flaxseed. Study after study confirms that the oil and fiber components of flaxseed have wonderful health benefits. A valuable source of Fiber, Essential Fatty Acids and Lignans.

As all my fans know I love Tropical Traditions & their Gold label virgin coconut oil I am in love with just about every awesome product they sell. And I am happy to be offering another of their awesome products to you in this contest. Enter for a chance to with & if you want you can come back & do the daily bonus entries if you want.

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Info from Tropical Traditions:

FACTS ABOUT FLAXSEED

Flax (Linum usitatissimum) is a beautiful blue flowered plant grown on the plains of Central Canada and the North Central United States. Modern research has taken great interest in flaxseed. Study after study confirms that the oil and fiber components of flaxseed have wonderful health benefits.

• Flaxseed has a high ratio of Linolenic (Omega-3) to Linoleic (omega-6) fatty acids. While many other plant seeds contain a higher ratio of omega-6 fats, flaxseed is the one of the few seeds that contains a much higher ratio of the essential omega-3 fats.
• Flaxseed oil is one of the richest sources of OMEGA-3 fatty acid, Alpha-linolenic acid (ALA) an ESSENTIAL FATTY ACID (EFA). This fatty acid is considered essential, meaning that your body cannot make it but requires it and so must derive all of it from the diet. The average American diet is lacking in this fat. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Organic Whole Flaxseed provides 9 grms of EPA and DHA omega-3 fatty acids.
• Golden Flaxseed is unique in that 48% of its total fat content is omega-3 fatty acids.
• Flaxseed contains very high amounts of DIETARY FIBER, both SOLUBLE and INSOLUBLE. Golden Flaxseed is 28%-35% fiber, 1/3 of which is soluble, and the other 2/3 insoluble. Soluble fiber also plays an important role in maintaining the “good bacteria” in our bowel, like Lactobacillus Acidophilus and Bifidobacteria. Insoluble fiber increases the bulk of stools.
• Flaxseed is an outstanding source of many essential nutrients, including: proteins, carbohydrates, minerals, folate, vitamin B-6, pantothenic acid, magnesium, potassium, iron, thiamine, copper, zinc, calcium and phosphorus.

PREPARATION & USE OF FLAXSEED

Flaxseed must be finely cut into a meal to get maximum benefits of the OMEGA-3 oil and dietary fiber. We recommend that you buy a coffee grinder and dedicate its use to grinding flax seeds. Once ground, the flaxseeds should be consumed quickly, as the oil inside the seeds oxidizes rapidly.

The recommended daily amount of flaxseeds to eat is about 1–2 Tbsp. The most beneficial amount for maximum nutritional value of ground flaxseed is 2 tablespoons daily. It can be mixed into 10–12 oz. of juice or water. Make sure you use plenty of water when adding flaxseed to your diet.

Ground flaxseed can easily be added on top of dishes including: baked products, stir-fry dishes, soup or stews, cereal and yogurt.

Flaxseed is 35–40% oil so a similar amount may be omitted from any recipe requiring oil that also includes ground flaxseed. Similarly, about 1 Tbls. of ground flaxseed steeped in 3 Tbls. of water for 2-3 minutes will substitute for one egg in recipes. Flaxseed contains NO GLUTEN for those with gluten allergy.

Go here for more info or to order your own Golden Flax seed from Tropical Traditions

“If you order by clicking on any of my links & order from Tropical Traditions & have never ordered from them in the past, you might receive a free book on Virgin Coconut Oil, & I will receive a discount coupon for referring you"

Giveaway info:

Thank you to Tropical Traditions for all the amazing products they allow me to giveaway to my fans. Tropical Traditions does for sure have a lot of awesome products.

I will run this giveaway/contest December 12, to December 26, 2013. The link to enter is below. The winner will receive One pound of Organic Whole Golden Flax seed mailed to them from Tropical Traditions. This giveaway is open to U.S. & Canada only. Please make sure you fill out your full name, email address, mailing address & Phone Number. Your info will not be shared or used for any reason other than to contact you & to mail the product to you if you should win. Any entries with only partial info or that put improper info can not win. The winners first name with last name initial will be announced on Natural & Frugal: raising 6 kids Facebook page & Twitter. Tropical Traditions will send the winner this product. Thank you for entering this awesome giveaway.

Tropical Traditions & Natural & Frugal: Raising 6 kids are not responsible for customs or duties that Canada may charge for your prize should you win.

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Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

Tropical Traditions Home Page: Here
Buy Virgin Coconut Oil: Here

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• Tropical Traditions video on Gold Label Virgin Coconut Oil.
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  “If you order by clicking on any of my links & order from Tropical Traditions & have never ordered from them in the past, you might receive a free book on Virgin Coconut Oil, & I will receive a discount coupon for referring you"

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