Our favorite DIY Chest Rub/Vapor rub.
It is cold, flu & allergy season, it is time to have vapor rub on hand. So instead of using toxic petroleum based products you can easily make a safe effective version at home. These are the recipes I use for me & my kids.
Ingredients
3 Tablespoons Raw Coconut oil
5 to 10 drops of Germ-fighter Synergy (Compare to Thieves by Young Living)
5 to 10 drops of Immune-aid Synergy
Mix together in container with a lid
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Recipe # 2 DIY Chest rub/Vapor rub
Ingredients
3 Tablespoons Raw Coconut oil
5 to drops of Eucalyptus essential oil
5 to drops of Peppermint
optional: 5 drops Spearmint essential oil
Mix together in container with a lid
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Recipe # 3 DIY Chest rub/Vapor rub
Ingredients
3 Tablespoons Raw Coconut oil
5 to 10 drops of Olbas Massage oil
Mix together in container with a lid
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Recipe # 4 DIY Chest rub/Vapor rub (soothing & relaxing)
Ingredients
3 Tablespoons Raw Coconut oil
Mix together in container with a lid
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Recipe # 5 DIY Chest rub/Vapor rub
Ingredients
3 Tablespoons Raw Coconut oil
Mix together in container with a lid
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Recipe # 6 DIY Chest rub/Vapor rub
Ingredients
3 Tablespoons Raw Coconut oil
5 to 10 drops Respir-aid synergy
Mix together in container with a lid
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These can be used for cold, flu. allergies, stuffy noses etc
Rub generously on chest & back, & on throat if desired
This can also be rubbed on feet & put sock on to help cough & congestion
If you do not have raw coconut oil, you can use regular coconut oil, but raw would be best, or you can use Sweet almond oil or Olive oil for a liquid version.
I tend to make these as needed & have created some unique blends, these can also be used for massage of sore muscles, rubbed on for relaxing & rubbed on tired feet.
I tend to make these as needed & have created some unique blends, these can also be used for massage of sore muscles, rubbed on for relaxing & rubbed on tired feet.
The information on this site it intended for general inquiry, research & informational purposes only & should not be considered a substitute or replacement for trained medical advice, diagnosis, or treatment.
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- Cheree of Natural & Frugal: Raising 6 kids_______________________________________________________
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